Meet Andy Callow
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BSC (hons) Sport & Exercise Science
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HND Health Fitness & Exercise
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Level 3 Personal Training
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Level 3 Long-term Health Conditions (soon)
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Leadership in Running Fitness
Why Choose Andy?
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Running Support: Andy Callow PT specialises in providing tailored running support to help you improve your performance and reach your personal best. With expert guidance, you'll develop a training plan that suits your individual needs and goals.
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Mental Health Advice: With over 100 hours of training mental health clients in the gym, Andy understands the importance of mental well-being in achieving fitness goals. He offers compassionate advice and strategies to help you build resilience and maintain a positive mindset.
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Nutritional & Weight Management: Andy holds a BSc (Hons) degree in Sport and Exercise Science, equipping him with the knowledge to assist you in nutritional and weight management. Together, you’ll create a sustainable plan that promotes a healthy lifestyle and supports your fitness journey
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Unlock your potential with Andy's proven methods rooted in cutting-edge science. Experience remarkable muscle growth and strength gains tailored specifically to you. Step confidently into your journey toward a stronger, fitter version of yourself with personalised training plans that deliver real results. Embrace the power of fitness science and transform your body today!
Personal Trainer Bio
My journey to becoming a personal trainer has been transformative, fueled by my passion for helping others. With a BSc (Hons) in Sport & Exercise Science and extensive experience working with clients facing mental health challenges, I tailor my approach to fit your unique lifestyle and needs. Having conquered tough races like Hyrox and Spartan, I'm here to support you in overcoming your obstacles. Ready to start your brighter, fitter future? Contact me today!
3 Top 10's Across the UK in Age group racing.
Helping hundreds of clients work towards their goals!
Search Results
6 results found with an empty search
- Muscle Building
Time for you to look in the mirror and see real results! After you pick your plan (see pricing plan), Andy can help you in any specific area that you need help with. If you want to build muscle, Andy will help put you on the best plan that suits your schedule and a diet that will get you results! I will work with you in and out of the gym to ensure we get the most stimulus possible for your muscle growth. Most people get 70% of the way there but don't track, or push themselves properly or with enough intent, my job will be to make sure you do not only that but get that dream body you deserve.
- Running Coaching
Whatever the distance! Andy will help you become faster and stronger at your desired goal! I use heart rate training to help me and you get the most accurate data to improve your runs! I will teach you how to coach yourself and become the best runner you can be!
- Weight Loss
Let's get that dream body you deserve! After you pick your plan (see pricing plan). Andy can help you in any specific area that you need help with. If you want to lose weight, Andy will help put you on the best plan that suits your schedule and a diet that will get you results! I will work with you after tracking your food habits to advise a new, sustainable plan with your carbs, fats, and proteins all calculated, you won't need to think about anything!
- Tone Up!
You deserve to feel confident in your own body! After you pick your plan (see pricing plan), Andy can help you in any specific area that you need help with. If you want to Tone up, Andy will help put you on the best plan that suits your schedule and a diet that will get you results!
- Free Consultation
A 30-minute call to ensure I am the right fit for you and for us to review your goals and intentions moving forward. I will ask you about the following questions: -Main goals -Work/lifestyle -Nutrition -Setbacks -Injuries -Current exercise routine We will go over the above and more, as a coach I am extremely big on you guys feeling comfortable so this session will be informative but also just a good chance for us to get to know each other! After all, you deserve someone who you feel confident in!
- Hybrid Coaching
Do you want something more? Let's get it! After you pick your plan (see pricing plan). Andy can help you in any specific area that you need help with. If you want to build muscle & work on your cardio, Andy will help put you on the best plan that suits your schedule and a diet that will get you results! The hybrid plan consists of an all-round full body fitness approach, cardio, weights, diet, and even habit tracking... you will become the best version of you!
